If you do not like the taste of plain herbal tea, you can add some honey to sweeten it and make it more palatable.Ĭare should also be taken to ensure that certain sleep teas such as Valerian tea are not consumed during pregnancy or while you’re on certain medications as it can have negative effects. Steep longer for a stronger tea and more potential benefits.
BEST SLEEPYTIME TEA FULL
It is advisable that you steep your herbal tea in hot water for at least five minutes before drinking to extract the full benefits. Sleep tea, bed tea, good evening tea, whatever you like to call it, drinking tea at night can help promote a restful sleep as long as what you’re drinking is herbal sleep tea.Īpart from having properties that help induce sleep and promote relaxation, drinking herbal sleep tea before bedtime can calm your body and the very act of sipping a warm beverage before bedtime offers a soothing sensation. Passionflower tea helps with falling asleep more quickly and also improves the quality of sleep. The calming effects of passionflower tea are due to its property of increasing the levels of gamma-aminobutyric aSScid (GABA) a chemical in the brain which regulates mood. Passionflower tea has also been shown to relax muscle spasms. It has also been used to treat hot flashes in menopausal women and it also works as a pain reliever. Passionflower tea has mild sedative properties that help with anxiety and promote relaxation. Passionflower tea is derived from the flowers of the Passiflora plant. This is mainly due to its analgesic or pain-relieving properties and it contains the GABA neurotransmitter which fights restlessness. Lavender tea is a common stress reliever and apart from inducing sleep, it has shown to improve sleep quality. Lavender is well-known for its calming properties and its extract is popularly used in aromatherapy in various forms such as oils, candles, bath salts, and more. Lavender tea comes from the purple buds of the Lavandula angustifolia plant. Apigenin relaxes the brain and reduces stress and anxiety which help promotes sleep. A popular folk remedy, the sleep enchancing properties of chamomile are due to an antioxidant known as apigenin. Find out the benefits of Valerian Tea?Ĭhamomile tea is made from the flowers of the Matricaria chamomilla L. GABA enables the body and mind to relax and fall asleep, and to sleep soundly throughout the night. The mild sedative effects of valerian root are due to the presence of a neurotransmitter called GABA. Because of this, apart from being a well-known sleep tea, valerian tea has also been used to treat headaches and anxiety. The roots of this plant have long been used in traditional medicine for over 2,000 years due to its calming properties that help soothe the nervous system and mind. Valerian tea is made from the roots and underground stem of the Valeriana Jatamansi plant that is mostly found in Asia and Europe.
Here are some safe and effective herbal teas that are known for their sleep-inducing effects.
Thankfully for insomniacs all over the world, nature has solutions for sleeplessness that don’t involve taking pills or putting your health on the line.
It takes some tossing and turning before we get into that restful state and finally drift off to sleep. However, many of us suffer from insomnia or sleeplessness. Getting adequate sleep is vital for good health as sleep also strengthens the immune system and keeps your body safe from diseases such as heart disease and obesity. Proper sleep of no less than 7 hours is needed by your body to repair itself, recharge and regenerate for the next day. It’s an essential function where your body unwinds and recharges.
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