The clinical dietitian assesses the child and determines the percentage requirements of the macronutrients. These patients are closely monitored by a medical doctor and clinical dietitian. Those that are resistant to antiepileptic medication (5). The reality of the keto diet is that it has been around since 1920 and was originally used in the medical world as a therapeutic diet.īut its use diminished with new antiepileptic medications (3).Ī resurgent use of the diet has started to be used to moderate symptoms of children with epilepsy. The main research is on the ketogenic diet used in patients with epilepsy and for short periods of time. In this case, like any other diet that restricts or increases the three important macronutrients (carbs, protein, fat) adverse effects can be noted in varying degrees and depending on the individual. This diet restricts carbohydrate intake significantly, provides moderate protein and a higher fat intake (11). Studies have shown that short-term side effects of the keto diet up to 2 years are known, yet there aren’t many studies that show long-term side effects from being on a keto diet (6). In the case of the ketogenic diet, also known as the keto diet, because it has been around for years it has well-documented success with weight loss. With any extreme restriction in a diet, an imbalance is bound to occur.
These diet trends promise rapid weight loss but rarely talk about side effects. Sometimes, dieters in extreme cases completely remove entire food groups from their diet.įollow a plan that requires calorie counting without considering the nutritional value of foods, generally lacking in moderation and leading to an unhealthy relationship with food. Obesity continues to be a health problem in the world and runs hand in hand with heart disease, elevated cholesterol levels, and high blood pressure (6).īut you are here because the diet just sounds too good to be true, you are curious to know is keto dangerous?Įvery year there is a new trend that promises quick weight loss, also known as a fad diet.įad diets are usually restrictive diets that require modifying the number of carbohydrates, protein, or fat in varying levels.Īs a dietitian, talking about a fad diet can be difficult because the goal is always to recommend an individualized plan that is in balance. Those that have tried it rave about the rapid weight loss. The keto diet is trending, no doubt about it.
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